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Organa Keto The recommended number of intakes per day will vary depending on our schedule, customs and lifestyle, but the recommendation to lose weight is to make more than three meals a day. You can complete breakfast, lunch and dinner with a snack at mid-morning or with a healthy snack. Nor is it worthskipping meals to "compensate for excesses"as we predispose the body to the situation discussed and do not favor the acquisition of good habits.
4. Learn to say NO and identify possible SABOTEADORES.
The saboteur is that part of you that weakens you by making excuses not to do something you want or have to do. You have to learn to say NO but you also have to learn to eat by your own decision, with knowledge of the cause and not by inertia, not because the situation leads to it, or because the environment is conducive to it. You have to learn to make the decision that most appeals to you, the option that best suits your objective or your situation.